Create the perfect soft yet crispy whole wheat waffle full of fiber, protein, and sweetness. You don’t have to sacrifice nutrients when it comes to creating a sweet and delicious breakfast for your family. This recipe is packed with wholesome ingredients that provide rich vitamins and minerals without affecting the taste.
Whole Wheat Waffle Ingredients
- 4 cups freshly milled whole wheat flour (about 480g) (2 cups wheat berries)
- 3 tsp baking powder
- ½ tsp salt
- 2 cups buttermilk (2 cups milk + 2 tablespoons vinegar)
- ¼ cup brown sugar
- 4 eggs
Fruit syrup: 1 cup blueberries, 1 cup strawberries, 1/2-1 cup sugar, 1/4 cup corn starch, 1/2 cup water. Bring to a boil. Serve while hot. (Add additional water if it is too thick.) Fruit helps provide vitamins to the meal.
Nutrient Breakdown
| Nutrient | Amount Per Serving (1 Waffle) | % Daily Value* |
|---|---|---|
| Calories | 2,080 kcal | 104% |
| Total Fat | 40 g | 51% |
| â”” Saturated Fat | 10 g | 50% |
| └ Trans Fat | 0 g | — |
| Cholesterol | 380 mg | 127% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 310 g | 113% |
| â”” Dietary Fiber | 48 g | 171% |
| └ Total Sugars | 36 g | — |
| ─ Includes Added Sugars | 12 g | 24% |
| Protein | 80 g | 160% |
| Vitamin D | 2.5 mcg | 13% |
| Calcium | 550 mg | 42% |
| Iron | 11 mg | 61% |
| Potassium | 1,500 mg | 32% |
| Magnesium | 320 mg | 76% |
| Folate | 240 mcg | 60% |
| Zinc | 11 mg | 100% |
| Thiamin (B1) | 1.4 mg | 117% |
| Niacin (B3) | 17 mg | 106% |
Instructions
- In a medium to large bowl, combine freshly milled whole wheat flour, baking powder, and salt.
- 4 cups flour, 3 teaspoons baking powder, 1/2 teaspoon salt
- In a stand mixing bowl, or with an electric mixer, whisk egg white until stiff. Fold in egg yolks until combined.
- 4 egg whites, 4 egg yolks
- Mix buttermilk and brown sugar into your dry ingredients. Once mixed, thoroughly combine those ingredients with your eggs, and whisk.
- 2 cups buttermilk (2 cups milk + 2 tablespoons vinegar), 1/4 cup brown sugar
- Add 3/4 cup of batter into hot waffle iron. Bake. Add syrup, honey, or homemade fruit syrup as a topping.
- Fruit syrup: 1 cup blueberries, 1 cup strawberries, 1/2-1 cup sugar, 1/4 cup corn starch, 1/2 cup water. Bring to a boil. Serve while hot. (Add additional water if it is too thick.)
- Enjoy!
Whole Wheat Waffle Recipe
Create the perfect soft yet crispy whole wheat waffles full of fiber, protein, and sweetness. You don't have to sacrifice nutrients when it comes to creating a sweet and delicious breakfast for your family.
Ingredients
- 4 cups freshly milled whole wheat flour (about 480g) (2 cups wheat berries)
- 3 tsp baking powder
- ½ tsp salt
- 2 cups buttermilk (2 cups milk + 2 tablespoons vinegar)
- ¼ cup brown sugar
- 4 eggs
- Fruit syrup: 1 cup blueberries, 1 cup strawberries, 1/2-1 cup sugar, 1/4 cup corn starch, 1/2 cup water. Bring to a boil. Serve while hot. (Add additional water if it is too thick.) Fruit helps provide vitamins to the meal.
Instructions
1. In a medium to large bowl, combine freshly milled whole wheat flour, baking powder, and salt.
4 cups flour, 3 teaspoons baking powder, 1/2 teaspoon salt
2. In a stand mixing bowl, or with an electric mixer, whisk egg white until stiff. Fold in egg yolks until combined.
4 egg whites, 4 egg yolks
3. Mix buttermilk and brown sugar into your dry ingredients. Once mixed, thoroughly combine those ingredients with your eggs, and whisk.
2 cups buttermilk (2 cups milk + 2 tablespoons vinegar), 1/4 cup brown sugar
4. Add 3/4 cup of batter into hot waffle iron. Bake. Add syrup, honey, or homemade fruit syrup as a topping.
Fruit syrup: 1 cup blueberries, 1 cup strawberries, 1/2-1 cup sugar, 1/4 cup corn starch, 1/2 cup water. Bring to a boil. Serve while hot. (Add additional water if it is too thick.)
5. Enjoy!
Notes
This recipe makes 6 full sized waffles. If you don't fill the waffle iron as full, you can get additional waffles 3/4 the size.
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